Stress, overwork, sedentary work, nicotine and alcohol - all these negatively affect potency and sexual desire. Therefore, many men already in their 30s begin to think about how to improve erection quickly, effectively and safely. Proper nutrition, gymnastics, medication, and alternative medicine can deal with the problem.
Products to improve erection
In order for the penis to stand up, the erection to be long and the sex to be unforgettable, sometimes it is enough just to review the diet. Many products can increase potency in men and women, prevent the development of erectile dysfunction, but you need to use them regularly.
In a man's diet, there should be more foods that contain zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to prevent impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and they have a beneficial effect on the quality of sperm and eliminate the symptoms of stress.
What can you eat to increase potency - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce indicators of systolic pressure, which has a beneficial effect on the strength and duration of an erection. The composition also contains flanovols - antioxidants that improve vascular tone several times over.
- Garlic - a vegetable with a pungent smell and taste, it helps increase testosterone levels, speeds up blood circulation and lowers blood pressure.
- Natural pomegranate juice - improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to prevent the development of ulcerative processes in the stomach.
- Spinach is the best remedy for a strong and maximum erection, it is considered a natural steroid, it contains almost all the vitamins and minerals needed for male health.
- Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve the quality of sperm and its quantity, increase sexual desire. But it is often impossible to use them - this is fraught with accumulation of mercury in the body, development of gastroenteritis.
- Lean meats - this product is necessary for the synthesis of the hormone thyroxine, responsible for libido.
- Nutmeg is an exciting spice that can be added to ready meals, dissolved in water. Daily dose - 1/3 tsp.
All products can be eaten fresh, boiled, baked, steamed, stewed, you need to eat regularly and fractionally, portions should not be large. The last meal is 2 hours before bed.
What foods have a negative effect on potency
In addition to compiling a healthy food diet, it is necessary to exclude all junk food from the menu.
List of prohibited products:
- fast food, canned food, potato chips;
- noodles - in a small amount, you can only use products from durum wheat;
- potatoes in large quantities - only boiled tubers are beneficial for the male body;
- sausages, sausages, lard;
- several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male power;
- intoxicated, carbonated drinks;
- soy products - contain female sex hormones;
- bakery products made from yeast dough.
Coffee remains the most controversial product. Caffeine increases the work of the heart, promotes vasodilation, improves blood circulation in Organs pelvic organs, fills you with energy. But with the abuse of strong tea and coffee, sudden drops in pressure occur, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to strengthen the erection.
Regular consumption of ginger tea, pumpkin juice with celery, koumiss will help to increase the duration of sexual intercourse.
Medications to improve erectile function
The fastest way to return an erection, to prolong sexual intercourse, is to take a drug that increases the erection. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
pills
If erection problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours.
Important!
Pills for potency should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
ointments
Topical products are safer than pills, but their effect is shorter, so they should be applied 5 to 15 minutes before intercourse.
A short but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They rapidly dilate blood vessels, activate blood circulation, are notable for their low cost and safety.
Drops and food supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative action, ease of use. Before use, you should consult a specialist.
Folk remedies to improve erection
Among the methods of alternative medicine, there are many effective recipes for increasing potency, it is not difficult to cook them at home.
Simple recipes:
- Mix 100 ml of honey and chopped nuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort will help improve potency even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave in a closed container for half an hour, strain. Drink 30 ml 4 times a day. In the same way, you can prepare a thyme infusion.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink before meals.
- To restore male strength and increase sexual desire, pour 120 g of crushed poplar bark into 600 ml of boiling water, leave in a closed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0. 5 tsp. for 6-8 weeks.
- Patchouli, sandalwood, juniper, ylang-ylang essential oil has a good stimulating and exciting effect. They can be applied drop by drop on the wrist, added to the bath.
To avoid potency problems, improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds daily.
Exercises for the "stone cracker"
To maintain male strength for a long time, it is necessary to regularly train an erection, simple exercises that need to be performed every day will help with this.
Effective exercises:
- In the morning, after waking up, use your muscles to lift and lower your penis.
- Tighten and relax your perineum muscles - this exercise can be done several times a day anywhere.
- High Knee Raise - As you inhale, go up, on exhale, return to the starting position.
- Squatting helps improve blood circulation in Organs pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to squat with your back straight, don't take your heels off the floor, stay at the bottom point for a few seconds.
- Rotational movements of the pelvis in the semi-squat position, while the gluteal muscles should be tensed as much as possible.
- "Birch" - keep your legs straight vertically on the floor for at least 1 minute, keep your press muscles and buttocks in tension.
- For 1 minute, do the "bicycle" exercise - you need to keep your legs at right angles to the floor, clasp your hands behind your head.
- Arch - lie on your back, bend your knees, rest your heels and palms on the floor. Tear your hips and lower back from the surface, tighten your gluteal muscles, stay at the top point for 30 seconds.
You need to start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, special attention should be paid to quality, to do everything with maximum amplitude. Subject to all rules, visible improvements will occur in 1-2 weeks.
general recommendations
Every man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the daily regimen, nutrition and lifestyle.
How to keep an erection strong for a long time:
- Weight control - every extra kilo negatively affects the work of the heart, blood vessels, which causes erectile dysfunction.
- Regularly give the body moderate physical activity - training makes the heart work in an enhanced mode, congestion disappears and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Regularly visit the bath and sauna - under the influence of high temperatures, pores expand, the body is cleansed of toxic and poisonous substances.
- Take a contrast bath every morning to improve the condition of blood vessels and immunity.
- Regular sex life is the key to the absence of erection problems.
- Get enough sleep, avoid stress, eat right.
- Abandon bad habits.
Go barefoot more often on grass, sand, pebbles - there are many energy points on the feet, the massage of which improves potency.
For every man, a good erection is a guarantee of strength, self-confidence, any failure in sex worsens the psycho-emotional state, which further aggravates the problem. Just start eating right, regularly perform simple exercises to always be in shape, in cases of emergency you can resort to medication.