Male power is formed in the womb.The boy was not born yet, and in the seventh week of his stay in his mother's womb, the sex glands - the testicles.Two weeks later, the testicles begin to produce a male sex hormone - testosterone.How courageously a man will be, how much he will be a good lover and a complete father - all will depend on testosterone.
Male sex hormones increase man's performance, improve their mood, strengthen bones, muscles, and even stimulate wound healing as well as red blood cell production.But for normal male power, certain vitamins and traces elements are also needed.Which?And which products do you contain the most important components to maintain sexual abilities?Let's list the main ones.
- Vitamin B 1(peas, legumes, lentils, nasks of clay, yogurt, pork, free flour products).
- Vitamin B3(yeast of brewery, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamin in 6(Sunflower seeds, tuna, banana, eggs, carrots, avocados, lentils, shrimp).
- Folic acid(Green leaves vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E.(walnuts, seeds, spinach, vegetable oils).
- Beta-carotene(Vitamin A shape) - Yellow and red fruits and vegetables.
- Zinc(Oysters, vegetables, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(oysters, whole grains).
For a normal and complete power, it is necessary to eat a variety of foods, which includes vitamins and tracking elements above.They will help increase their sexual activity.
Love diet.Food to improve power
Since prehistoric times, people have noticed that certain products increase power, increase desire and usually have a very positive effect on men.In ancient Greece, it was known that certain plant products increase power.
This product is a family carrot.Contains beta carotene.And from it, vitamin A. Vitamin A was formed from it and powers that are widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oil crop oils, walnuts.Since ancient times, vitamin E has been used as a means to increase power.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.Positively affects the function of the endocrine system, in particular gonads, pituitary gland, thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables.It is also in milk, butter, chicken eggs, especially egg yolk, meat and fish.It is contained in the vegetation.For example, salad, spinach contains a large amount of vitamin C, which stimulates power.Lack of vitamin leads to deterioration of well-being, increased fatigue, increases the risk of developing cardiovascular disease.The main source of vitamin C are fresh vegetables, fruits, green, berries.Roses, thick blacks, red pepper, lemons, oranges and cabbage are especially rich in fresh and adopting are especially rich.For power, vitamins B (B1, B6) are also important.Vitamin B1 is a stimulant of nerve and muscle activity, which is very important for normal power.Vitamin B1 is contained in beans, meat, walnuts, beer yeast.And Vitamin B6 - In products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we people are descendants of the infinitely long series of generations of killers.In these words, unfortunately, there is a significant portion of the truth.Take at least the animals we eat to receive multiple amino acids, tracking elements (zinc, arsenic and others) that increase sexual power and are necessary for sperm formation.Obviously, people who consciously get involved in vegetarianism can draw essential amino acids and track elements of other plant products.By the way, excessive consumption of animal fat contributes to obesity, atherosclerosis development and loss of power.
Milk is included in animal products.It contains a number of useful substances such as proteins, vitamins, various minerals that positively affect power.This was nominated by Avitzen in his works.Milk was also widely used in Tibetan medicine.The nomads have been using koumiss (sauer mare milk) since time immemorial).Suffice it to say that one of the first mentions Kumys can be found in the famous Herodotus historian by describing the life of the sippes in the fifth century AC.Koumiss was called a drink of vitality, fun and longevity.In 1858, even a special kumysolchebnik was opened.Almost all egg nutrients, especially in chicken, are balanced and well absorbed by the body.The eggs stimulate power because they have a lot of complete animal protein, fatty acids, vitamins A, and, B6, trace elements.Fear is that eggs contain cholesterol, but also have a lot of lecithin, which prevents cholesterol deposition in the walls of blood vessels.Everything needs a measure and caution.Including the use of products that improve power.The Institute of Nutrition of the Academy of Medical Sciences recommends that healthy people use more than two eggs in three days.It is not recommended to eat raw eggs.They are worse absorbed.In raw eggs, there may be microbes that fell into them from the shell surface.
As mentioned above, the substances are in the meat that also stimulate power.However, the meat should be fresh and not fat.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol adversely affect power.But meat and meat products contain iron compounds, which positively affect male physical strength, but also power.There are extractive substances in the flesh that give it the aroma, the exciting appetite and also act on the power of a person.The content of extractive substances in fried and cooked meat is greater than boiling.So when organizing an erotic banquet, you need to remember that.By the way, the famous writer K. Dossy said, "Love eats not only with feelings, but also with jackets."
The meat should be fresh and unstable.Moderation needs moderation in the use of meat, since extractive substances, which, by the way, are very in meat broths, can become a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of broths to patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.But, however, nature has created man so that after the use of flesh, his energy metabolism will increase, the body's physiological functions are improved, including sexual activity.By the way, the great writer, already in old age, moved away from the flesh and became a vegetarian.He believed that meat was food to educate brutal feelings, create lust, fornication and drunkenness.
But besides meat, some plants can also increase power.In many plants, there are trace elements necessary for normal power in men.Cocoa and chocolate have always been considered a good power stimulant.And by the way, mushrooms.But given the terrible environmental situation, mushrooms should be treated very carefully.Among the vegetables, onion, parsley, artichoke, capers, cabbage, beet, celery, carrot, pasternak, radishes, salad, asparagus, dill and garlic are well increased.
Often, active plants of plants are used to manufacture various power that increase power.For example, Indian tablets that contain 14 components of various herbs.There are erected from St. John, wise, and many others.A mixture of active substances is introduced into ointments applied to the penis to stimulate power.
Increase the power and spices.Like anise, basil, cloves, mustard, ginger, cardamom, cinnamon, mycat, muscat, thyme, saffron.For centuries, Ginseng is known to humanity as a means of stimulating power.Now the ginseng tincture is widely used, 20-25 drops 3 times a 30 minutes before meals.From the Far East plants, Eleutherococcus, Lure, Aralia Manchurian, Chinese lemongrass and gold root are used to stimulate power.It should be remembered that whatever the product is, it should not be used without the prescription of a doctor.Any medicine has side effects.By the way, it is interesting that in China ginseng it will be introduced into lamb or duck dishes to increase power.
You should be very careful with alcohol.In small quantities, it can stimulate power, eliminate stiffness by communicating with a sexual partner, which can by the way can cause alcoholism and impotence.Therefore, a glass of champagne can stimulate it and a large deal of alcohol will possibly kill its power.
It is interesting the textbook of Tibetan medicine says: In the first degree of intoxication, a person puts in the field of frivolous acts and, ignoring the customs and decency learned around the world, seems happy.In the second degree of intoxication, it is made as a frantic elephant, performs indecent sins and supports its religious votes.In the last degree of intoxication, he is unconscious, like a corpse.
Classifying the means that affect sexual activity, humanity found drugs.By the way, alcohol is close to the drug.According to scientists, alcohol causes the formation of substances in the brain that are close to the morphine structure.Obviously, cocaine, marijuana and many other drugs have a stimulating effect on power.But doctors warn of their harmful effects on the body.There is nothing worse than death by an overdose of various narcotic drugs and spiritual degradation of people.
It means that increased power includes coffee, tea, chocolate.As a means of increasing power, chocolate was known even during the time of Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, without different fillings.The most important stimulant of chocolate is caffeine.Many scientists believe that a person has become familiar with the stimulating properties of a coffee tree in the age of the Stone Age, it is believed that the homeland of coffee is the southern province of Kaf Ethiopia.Legend has it: many centuries ago, an ethiopian shepherd noted that goats, eating coffee beans, are awake and play all night, since then the history of the coffee drink was beginning.However, it should be borne in mind that coffee abuse is harmful.Everything is good in moderation.Tea is perhaps the most common of tonic drinks.He quenches his thirst well, pleasant to taste, reduces fatigue, drowsiness and increases performance.Tea contains a significant amount of caffeine, tannins and vitamin R. Caffeine has a stimulating effect on the central nervous system and increases the tone of blood vessels.But for many people, strong tea is against it.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Excess weight is poorly affected not only by health but also by human power.By falling overweight, you start to feel you are younger, you have become more mobile.People who suffer overweight and want to lose weight should definitely consult a nutritionist and only after that sit on a diet.The diet is also a medicine.By giving up overweight, you will probably feel how your well has improved and how your power intensified.
In conclusion, I would like to observe once again that people who want to stimulate their power should be consulted with a doctor.It should be remembered that many nutritional supplements may have adverse side effects on the body.Therefore, any stimulating funds should be consumed moderately and under the supervision of a doctor.