According to statistics, every third man at a certain age faces a problem such as decreased potency.All this is due to bad habits, inappropriate lifestyle and poor health in youth.Men solve this problem in different ways: some resort to expensive medications recommended by experts, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the hematopoiesis process.In this article we offer the top 10 remedies that help you quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant, you can prepare a unique seasoning, which men prefer to add to meat and fish dishes.For parsnip to begin to have a beneficial effect, it is necessary to consume it regularly.You can also take an infusion of the plant's seeds.To do this, a spoonful of raw materials is placed in a thermos and filled with a glass of water.This drink must be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Love
This plant is added to food one spoonful twice a day.But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes.Furthermore, it is important to only dig up the root of the plant in November, as it is poisonous at other times of the year.However, if you did everything right, love will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to do several exercises for those who do not know how to lift their penis quickly before sexual intercourse.
Note: pay attention to the simplest and most direct loads.To perform the exercises you just need to spend 15 to 20 minutes, there is no need to go to the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic region.
A series of exercises to quickly increase power.
- Squat.10-20 times will be enough before sexual intercourse.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10 to 20 times).Take a short break and return to this exercise again.
- Bicycle.Most men who want to learn how to quickly increase potency at home are unlikely to remember exercises from their school days.However, it is the bicycle that works the abdominal muscles and the inner part of the thighs.To do this, it is important to get into a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water treatments
As mentioned above, to quickly increase a man's potency, it is necessary to improve blood circulation in the thighs and abdomen.That is why water procedures can help before sexual intercourse.
The system looks like this:
- First, spend 30 to 60 minutes on the methods below to improve erections and prolong sexual intercourse.
- Secondly, take a hot bath and lie in it for 10 to 20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as aphrodisiacs.
- Thirdly, if you do not have the opportunity to take a hot shower, take a contrast shower.To do this, you first need to pour hot and then cold water over the body for 10-15 minutes.It is advisable to change the temperature every minute.Try to get completely wet, starting at your neck and ending at your heels.If necessary, you can extend the contrast shower time by directing the water jet to the inner thighs and abdomen.
- Fourthly, after water procedures, you cannot immediately catch a cold.Wrap yourself in a fuzzy blanket and pour yourself some hot herbal tea.Drink slowly, in small sips, to feel how the heat is evenly distributed throughout the body.
Baths and saunas are also excellent ways for those who do not know how to quickly increase potency.It is better if you have the opportunity to dive into a cold pool or douse yourself with water after steaming.
Essential oils that act as aphrodisiacs
Here is another tip that teaches you how to quickly increase male potency.It's no secret that many ancient people used flowers, leaves and roots of plants for erection and prolonging sexual intercourse.Later, essential oils began to be extracted from them by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water to spray or poured into the diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower was revered and highly valued by the Egyptians, Greeks and Romans for centuries.Women (as we know from history) used rose oil to win over their men.For example, Cleopatra of Egypt or Josephine Beauharnais (wife of Napoleon).Rose oil is incredibly expensive because to prepare 100 g you need almost 30 kilos of flower petals.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating scent, which calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from aromatic Kananga, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and potency.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.Introduced to Europe in 1800.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who don't know how to quickly increase potency in men.And for this it is not necessary to go to a spa center or hire a specialist, as you can do a massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a hot bath or shower.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to your inner thighs.
- Start with simple movements.Make circular movements, affecting the outer and inner part of the thighs.
- Now you need to warm up your skin, increasing the intensity of your movements.
- Gently massage your thighs for 5 to 10 minutes.You can connect the entire pelvic region, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
French King Henry IV drank a glass of brandy mixed with egg yolk before sexual intercourse to always be on top.And the ancient Celts preferred to make a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before sexual intercourse.
- The French prefer to eat seafood regularly to maintain potency.They are very fond of shrimp, crab, lamprey and salmon.It is known that an oyster dinner helped the famous womanizer Casanova to seduce even nuns.
- Rich men abroad eat sandwiches made from red or black caviar, accompanied by a glass of champagne.These dishes can be a great snack during a romantic date.
- In Europe, a popular stimulant is apple cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.In fact, the root bark contains a substance that reduces skin sensitivity, allowing men to have hours of sex.It is also known that buckwheat, rich in proteins, is another stimulant of male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase power quickly, just like the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, consequently, an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceuticals
If you are not a fan of traditional methods, medications will be an excellent method to increase potency.They guarantee to prolong the duration of sexual intercourse, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dosage prescribed by your doctor.Do not neglect the instructions, otherwise medications designed to increase erection will begin to act in the opposite way.Overdose can cause dizziness, nausea, fever and weakness.And this is not surprising, because these products are medicines created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a tasty salad with apricots, grapefruit, pineapples and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to consume red fruits in large quantities.This is especially true for currants (black and red), wild berries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to increase potency quickly.Folk remedies turned out to be very effective, but not all people will be ready to regularly make herbal infusions or spend several hours looking for seafood.So, try drinking coffee without sugar, milk or cream.You can snack on the aromatic drink with a few pieces of dark chocolate.
Make a “green” smoothie by squeezing the juice from celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always at its best, at any age.