Humanity has been looking for ways to increase male potency for a long time.Aphrodisiacs - the Greeks named them in honor of the goddess of love and beauty, Aphrodite.But male strength doesn't just depend on them.The key to this is a balanced and well thought out diet, containing all the substances necessary for the male body.What products that increase potency in men should be present in it?
Composition of the male diet
In the past, it was believed that male sexual activity required special products with a specific activating effect.This effect was attributed in Europe to nuts and raw chicken eggs, and in the East to snake blood, rhinoceros horn and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Nowadays, scientists have discovered that the male body does not need these exotic products, but those that contain enough vitamins A and E for reproduction.In addition to them, foods must also contain vitamin B, which ensures the effective conduction of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a starving person has practically no sexual activity.
The diet of a sexually active man must be balanced and varied, satisfying the body's energy needs.It must contain proteins and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates improve erections well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Thus, by making appropriate adjustments to a man's diet, his sexual activity can increase significantly.
Products that increase potency
If we name specific products that increase potency in men, herbal products will come first.These are nuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are good for restoring hormonal balance and increasing sexual activity.Its properties were noted in the times of Ancient Rome.So they wrote that the bow can push even sluggish husbands into the arms of Venus.Due to this quality, it was even banned as food in monasteries.If you mix onions with eggs, their positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Regular turnip also has a good effect on male performance.To do this, it is boiled with meat.But even its seeds alone can evoke desire and increase potency.
Freud also pointed out that men's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.The dandelion occupies a special place on this list.No wonder the loving French invented a special dandelion diet.After all, some of its leaves, collected during the flowering period, significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Meat from large and small male animals is preferable here.One of the most effective meat products is camel stomach.This medicine is so strong that you only need to take 3 grams of it, which is equivalent to a pea-sized piece, before sexual intercourse.A traditional way to increase male power is to eat men's testicles.In Georgian cuisine there is a corresponding dish - boiled bull or lamb eggs with onions, combined with boiled chicken eggs.Not just any fish will do.In the erotic cuisine of love, the fish that evokes love is considered to be flounder.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their qualities as a lover, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain large amounts of zinc and selenium - precisely those minerals that directly affect men's sexual function.So, the well-known Casanova ate up to 50 oysters for breakfast and also received hot chocolate with crushed nuts.All of this contributed to his extraordinary masculine strength.The most useful are marine molluscs caught in spring, during the breeding season.At this time, they contain the greatest amount of amino acids that activate sex hormones.
As for fat consumption, you need to know that the level of testosterone in the blood will increase well with fats containing omega-3, 6 unsaturated fatty acids. These are olive, flaxseed, peanut and fish oils.
Vegetables are an excellent addition to all dishes.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey harvested from jasmine or orchid in combination with nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.spoons of honey are considered an effective means of increasing a man's sexual activity.You need to eat 1 tablespoon daily.spoon approximately 3-4 hours before bed.The effect, of course, is not immediate.Appears after a few days of regular use.
Alcoholic drinks in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and, consequently, reduces the production of the male hormone.
Traditional recipes to increase potency
Some products have a longer-lasting and more reliable effect when combined with others.This is how recipes for various mixtures and dishes emerge.
Since the 18th century, a recipe for the so-called men's stew has come down to us:
take 2 tbsp.spoons of minced meat, chopped bone, one chopped onion, carrots and turnips, 1 tbsp.a spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then, nettles and dandelion leaves are placed at the bottom of the dish, poured over with hot soup and seasoned with cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, chop finely and mix.Store in the cold, take 2 tablespoons in the afternoon.spoons, washed down with sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and closed tightly.With daily stirring, it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the infusion is finished.In addition to increasing potency, there is a general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be a good idea to find out which products can interfere with this.In addition to the beer mentioned above, legumes should be avoided, especially soy, which is rich in phytoestrogens.It is worth considering that soy is already added to many products, especially sausages.This means that cheap types of sausages and sausages should have no place in the male diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flours, mayonnaise, chips and mint.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desire, but this only happens for a short time, then its effect weakens drastically, the man just feels tired.There is nothing to say about large doses;therefore, when drinking alcohol to increase potency, you need to remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health is harmed by prolonged smoking, drunkenness, drug use, nervous and physical overstrain, and a sedentary lifestyle.
Male nutritional balance
The preparation of products for male nutrition must be done in such a way that the loss of valuable substances during culinary processing is minimal, that is, stewing, boiling or, in the worst case scenario, roasting.You should not use mayonnaise to dress salads or use ketchup as a dressing.Instead, it is better to use olive or sesame oil.Meat purchased from pet stores that are often fed estrogen on farms is best boiled so that it goes into the broth.
Even if you know exactly the products that increase male potency, you shouldn't force things and stuff yourself with dozens of eggs, bowls of cottage cheese and jars of honey at once.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when eating in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems in the body, including the male reproductive system.