Any man, regardless of age and social status, wants to have strong marathon potency and endurance during intimate contacts. But many negative factors subject the erectile function of the male body to changes:
- chronic diseases;
- bad ecology;
- low quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol dependence;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help to improve the situation. If a man cannot increase his potency on his own, he should contact an andrologist.
When erectile dysfunction has not yet acquired global proportions, but a man still has doubts, tips on how to quickly increase potency before intercourse will help.
Tips on how to quickly increase potency
say one
A certain approach to nutrition will help to quickly increase potency. The diet should be of products that can increase potency quickly enough and without harmful properties for the body:
- Seafood. Due to the high content of omega-3 and omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- roasted asparagus. The plant has exciting properties, increases sexual desire;
- nuts. Nuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced potency increase. Thanks to zinc and other components in walnuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they must be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of intercourse;
- redhead. The root of this plant has many healing qualities. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Obviously, you shouldn't consume all the products at the same time to instantly increase potency. Eating too much can cause indigestion.
tip two
To increase fading power must be through the implementation of certain exercises. The entire complex of physical exercises aims to activate blood flow to the pelvic organs. With inadequate blood flow, the genitals are not sufficiently supplied with blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that raises potency is quite extensive. Basic exercises:
- pubic-coccygeus muscle training: lie on your back, slightly spread your legs. Alternately tense and weaken the muscles of the perineum, trying, as it were, to pull the anus and testicles together. The buttocks should be in a relaxed state. It appears to be similar to forced retention of urination;
- erection can improve from prostate stimulation. To perform this exercise, you must sit on a chair and press the area between the anus and the testicles on the seat. The buttocks do not participate in the exercise;
- Another exercise that can increase power is stretching the perineum muscles. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and place them on the floor. When lowering the knees to their original position, the hands must work to counteract;
- good results are obtained by training the muscles of the anus. It is necessary to stretch and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
tip three
Half an hour of rest. To restore strength, you need to completely relax. Turn off external stimuli: telephone, TV, radio. The best option is to sleep. But don't allow yourself to sleep for more than 30 to 40 minutes.
Tip Four
Another method that increases potency is a contrast bath after rest. This procedure improves mood, leads to muscle tone, increases testosterone production. Some rules of use: at the beginning of the procedure, the water must be warm, then hot (not scalding), then cold, it is recommended to change the water temperature up to 5 times, do not wet your head, rub yourself firmly with a hard towel after shower.
tip five
A drink to improve potency should be chosen based on its usefulness. It could be hot chocolate or ginger tea. You shouldn't drink coffee.
tip six
The use of drugs to improve erectile function has an almost instantaneous result. In addition, drugs will give male strength in the duration of intimate contact. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of medicines for health reasons;
- Drug abuse often affects the functioning of other organs. Therefore, they should only be used in emergencies.
A rapid increase in potency is quite possible, but it will not be long term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a dietary diet, have regular intimate contacts and exercise regularly. The maximum result can be expected only from complex systematic therapy.