The abilities of a man in front of love depend greatly on many factors. This is nutrition, lifestyle and dependence on bad habits and even ecology. The full quality work of the male reproductive system is possible if nutrition is high and diverse, lifestyle is suitable and regular sports are regular. Otherwise, you will have to buy vitamins for men to improve power.
The age of a man, when he may have a decrease in power, is different for everyone. This problem will never affect some, some will learn about it early enough. As soon as the work of the reproductive system begins to fail, many stronger sex representatives use the use of medicines, biological additives and miraculous infusions. And only a small part of the men resemble vitamins.
Signs of a decrease in power
The first signs of a decrease in power may arise at the age when a man does not even think about old age and illness. He is still young and full of strength. The phenomena they can warn are as follows:
- weak erection or its absence;
- a decrease in the interest of the joys of love;
- Premature ejaculation.
These are the first signs that a man should consult a doctor. He will prescribe treatment and, for the general strengthening of male health, will probably recommend vitamins.
Reasons for a decrease in power
Many factors are able to influence man and his strength. This includes mainly:
- Bad habits: abuse of strong drinks and low alcohol;
- the presence of thyroid gland diseases and other deviations in the work of the endocrine system;
- neurological diseases;
- Take drugs with high probability of side effects;
- Little environmental situation;
- hereditary factors;
- overweight and obesity;
- Incorrect lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, family and work difficulties, depression;
- Violations in the work of the cardiovascular system: everyone knows that an erection is a process accompanied by the content of the blood vessels of the genital organ;
- A sedentary lifestyle, leading to circulatory disorders in the pelvic organs.
Harmful life pace can also affect power in men. Therefore, lack of sleep contributes to the fact that the body has no time to recover. As a result, a reduced severity of sensations or the inability to have sex. Most of the time, these violations are observed by men whose age is over 50 years old. This is usually accompanied by a decrease in testosterone levels. This sex hormone is responsible for a man's body for sexual attraction and quality of sexual activity.
Vitamins for effective power improvement
A man who takes care of himself and his health in particular must in the first signs of contacting the reduced power with a specialist. The doctor, of course, will help deal with the problem, but the key to success is the exclusion of factors that led it. For example, you can change the energy system, get rid of overweight, stop smoking and maximize the amount of alcohol in life.
What needs to be focused? For fresh vegetables and fruits, meat and seafood. It is the sea gifts that are of great benefit to male power. Foods, saturated with nutrients and vitamins, will stimulate sexual attraction and help increase male activity. Male vitamins for power, which are so important to eliminate problems with power, are as follows:
Zinc
In cases where it is contained in the body in sufficient quantities, it significantly improves erection. The ideal dose is 14 mg per day. Without this trace element, it is impossible to form molecules from a hormone as important for a man as testosterone. Therefore, it is so important to start eliminating delicate male problems precisely from the reception of this vitamin.
Selenium
Not only important for the production of male hormones, but also helps in the treatment of infertility. Vitamin E for power is ideal in conjunction with selenium.
Magnesium
One of the most powerful antioxidants. It is capable of significantly improving the process of blood circulation in the body, calm the nervous system.
Potassium
Ideal for placing the nervous system in order.
Vitamins B.
Vitamins B positively affect brain activity. Due to increased productivity, sleep becomes strong, muscle tone increases, erection is gradually restored.
Vitamins C and D
Increase the permeability of the capillaries, which is well influenced by an erection.
Against the use of vitamins to increase the power of men
Before purchasing medicines to increase power, which are mainly very expensive, you must learn about contrary to use. These include:
- Increased sensitivity to drug components: Many additives include quite active compounds that can cause allergic reactions;
- Accompanying a decrease in the power of the disease: Some medicines to improve libido can be against -Indicates in the treatment of vital diseases;
- The presence of cardiovascular disease: Many drugs to increase power contribute to increased blood flow, which is not always necessary for blood and heart vessel diseases;
- Heart disease, stomach ulcer, kidney deviations.
A very large list of contrasts should be taken into consideration. Some components of vitamins to increase power are quite aggressive in the body. Your interaction with medicines used to treat other diseases can be unpredictable.
Side effects of vitamins to increase men's power
When taking male vitamins, it should be borne in mind that side effects may occur, including:
- greater irritability;
- decrease in the tone of the body;
- fatigue;
- drowsiness;
- Strong migraine;
- photosensitivity;
- stomach pain;
- nausea;
- diarrhea;
- constipation;
- skin lesions, for example, acne or hives;
- allergic reactions;
- Greater excitability of the nervous system.
Often there is a side effect of male vitamins as sleep disturbance. The degree of manifestation of the problem can be different: from an irresistible desire to constantly sleep to the exhaustive insomnia. This means that drug use should be strictly dosed. Do not abuse magic pills in the hope that an increased dose relieves the problem that has been formed for years.
In some cases, taking vitamin preparations is able to cause kidney stones, gastritis, kidney failure. All of this is possible only with careless use of funds; Therefore, the main condition is to strictly follow the recommendations and not take medications if there is against -indications.
Rules for maintaining power
To never use the use of such medications, you need to follow some simple rules:
- Keep a regular sex life. In addition, sex life is more preferable in a measured form. The alternation of periods of complete calm with periods of sexual excess is little affected by male health.
- The key to stable power is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a man to keep his strength for a long time.
- Oporttoal visits to the doctor in case of health problems. For example, diabetes or hypertension may adversely affect power.
The observation of your health, the regularity of sex and a well -built daily routine is what a man needs to remain not only young and healthy, but also full of male power.